Areas of Expertise
Counseling Services
At Let's Talk Therapy Solutions, I understand that life can be challenging. My counseling services offer a safe space for you to explore your feelings, thoughts, and behaviors. I provide confidential and non-judgmental support to help you cope with life's challenges and achieve your goals.
Cognitive Behavioral Therapy
At Let's Talk Therapy Solutions, I specialize in Cognitive Behavioral Therapy (CBT). This evidence-based therapy can help you identify and change negative thought patterns and behaviors. My CBT sessions are tailored to your unique needs and can help you manage anxiety, depression, and other mental health concerns.
Psychotherapy
Psychotherapy is a type of talk therapy that can help you overcome emotional difficulties and improve your mental health. At Let's Talk Therapy Solutions, I offer a range of psychotherapy services tailored to your specific needs such as working through issues related to trauma, depression, anxiety, relationships, and more.
My Approach
At Let's Talk Therapy Solutions, I believe in a person-centered approach to therapy. I work with clients to understand your unique needs and develop a personalized treatment plan. I offer a compassionate and non-judgmental service, providing a safe and supportive environment for you to explore your thoughts and feelings. My goal is to help you gain insight into your problems and find ways to optimize and maintain good mental health.
